1:1 Neurodiversity Coaching
Practical support for ADHD, Autism, Executive Function, and Nervous System Regulation
You are not lazy, inconsistent, or lacking discipline. The difficulty is not effort — it’s that the systems you’re using don’t match how your brain actually works.
What often looks like a motivation problem is a mismatch between how your brain and nervous system function, and what your environment demands.
Most strategies rely on pressure, urgency, or rigid systems — and they collapse under real-life conditions.
I work with adults to build structured, practical ways of functioning that still work on difficult days.
This is where most people get stuck.
Have a question first?
Who This Is For
You may find that you know what needs to be done, but cannot get yourself to start — or that you rely on pressure to function, and then burn out.
As if your brain hits a wall and you cannot push through.
Or everything feels equally urgent and you don’t know where to begin.
I work with adults who:
- Have ADHD, Autism, or identify as neurodivergent
- Feel stuck in cycles of procrastination, burnout, or inconsistency
- Struggle with follow-through, prioritising, or starting tasks
- Experience overwhelm, shutdown, or decision fatigue
- Feel constantly “on edge”, depleted, or unable to reset
- Do not experience a sense of reward or satisfaction from completing tasks
- Feel disconnected from enjoyment, motivation, or a sense of contentment
(You do not need a formal diagnosis)
This is not a motivation problem.
What We Work On
We focus on how this shows up in your actual day — not in theory, but in the moments where things tend to break down. This work is practical and structured. We focus on YOU and how YOUR BRAIN actually functions day to day — not ideal systems that only work in theory.
Executive Function in Real Life
- Starting tasks without relying on pressure or urgency
- Prioritising when everything feels equally important
- Following through consistently, not just in short bursts
- Reducing task paralysis and avoidance
Nervous System Regulation & Capacity
- Understanding patterns of overwhelm, shutdown, and avoidance
- Reducing chronic stress and burnout cycles
- Building regulation into your day in simple, repeatable ways
- Increasing capacity to engage without becoming depleted
Dopamine, Motivation & Activation
- Working with your brain’s need for interest, novelty, and reward
- Reducing reliance on last-minute pressure
- Building more consistent access to motivation
- Addressing the lack of reward or satisfaction after completing tasks
Structure That Holds Under Pressure
- Creating routines that are flexible but reliable
- Reducing decision fatigue and mental load
- Designing your environment to support follow-through
- Building systems that do not collapse when life gets difficult
Real-World Application
This work is always applied to your actual life — not ideal scenarios.
We focus on how you function within:
- Work demands and expectations
- Daily responsibilities and routines
- Energy levels and capacity
- Real constraints and pressures
We are not building systems that only work under perfect conditions.
We are building ways of functioning that you can realistically maintain.
How Sessions Work
1:1 online sessions that are focused, practical, and collaborative.
In Session
- Identify what is not working
- Build practical alternatives that fit you
- Adjust based on real-life feedback
Focus Areas
- External structure
Systems, routines, and planning - Internal regulation
State, energy, and capacity
Between sessions, the focus is on implementation, not information overload.
How This Is Different
This is not:
- Generic productivity coaching
- Surface-level mindset work
- Vague advice that doesn’t hold in real life
- “Try harder” or “just be consistent” approaches
This is:
- Structured, practical, and applied
- Grounded in how neurodivergent brains and nervous systems function
- Focused on what is sustainable — not what looks good on paper
We build ways of functioning that still work on difficult days.
Trying harder is not the solution.
Jouré instantly made me feel comfortable and safe. She really takes the time to understand my quirks and challenges, but always works from my strengths to give practical, tailored advice. I couldn’t recommend her more.
– Alejandro
Wonderful and supportive sessions, I’ve gained so much insight into my ADHD brain! Thanks Joure
– Abi
Jouré is warm, approachable, and genuinely empathetic, which makes it very easy to be open right from the beginning. She is able to strike a between research-backed understanding with a flexible/adaptive approach that actually works in real life. She doesn’t stay at this ‘purely theoretical level’, but offers actionable suggestions that are immediately usable. Moreover, she is very receptive to feedback and actively personalizes & refines her approach to what works for you. I would highly recommend working with her!
– Lohitaksh
Jouré is an expert in neurodivergence and is a very skilled coach. I started my sessions with her with a specific focus in mind (productivity/accountability related) but we have since – very organically – delved into many other areas of life, like emotion dysregulation, relationships, career… and she’s been very insightful and ready with actionable advice each time. I like that she’s very kind and empathetic but also direct when needed. I always look forward to our sessions and leave energised and inspired. I can highly recommend working with her!
– Lilian
Work With Me
If you are looking for structured, practical support to improve how you function day to day, you can book an initial consultation below.
This work focuses on building sustainable change — ways of functioning that continue to work even when your capacity is low.
Most clients I work with have already tried multiple approaches that haven’t held. The focus here is on understanding why, and building something that fits how your brain and nervous system actually operate.
Many of the people I work with are capable, intelligent, and trying hard — but feel as though something is not working the way it should.
Ongoing Coaching (Most clients choose this)
Ongoing coaching provides consistent, structured support over time.
We work together to understand what is not working, build practical alternatives, and adjust as needed based on real-life feedback.
- Weekly or fortnightly sessions
- Ongoing focus on implementation between sessions
- Adjustments based on what is and isn’t working
- Support with both structure (systems, routines) and regulation (state, energy, capacity)
This is where more meaningful and lasting change tends to happen, as we are able to build, test, and refine approaches over time.
Over time, this leads to more consistent follow-through, reduced overwhelm, and a more stable way of functioning.
Single Consultation
A once-off session focused on a specific challenge or area where you feel stuck.
This can be useful if you need:
- Clarity on what is not working
- A structured way to approach a current difficulty
- Input on a specific situation or decision
We use the session to identify key patterns and outline practical next steps you can implement immediately.
This is not intended as ongoing support, but can provide focused direction when needed.
This can also help you decide whether ongoing support would be useful.
Who This May Not Be For
This work may not be the right fit if:
- You are looking for quick fixes or immediate results
- You prefer passive support without active implementation
- You are not in a position to engage consistently between sessions
Availability
I offer ongoing, structured support, which means I work with a limited number of clients at a time to ensure consistency and follow-through.
About
I am an online educator and practitioner with over 20 years of experience in the field of neurodiversity.
My work focuses on ADHD, autism, executive function, sensory processing, and nervous system regulation.
I take a structured, evidence-informed approach while addressing the real, day-to-day challenges that are often overlooked.