Neurodivergent
“Wash your brush” you say? Is this about cleanliness? No, this isn’t a post about hygiene. Although it could be! This is about moving forward and adapting and changing when things no longer work for you. Not sure how they connect? Let me explain. When in high school I was gifted the most amazing hairbrush. […]
What is Weltschmerz? Why do I need to know to maintain my hope? The world is currently not in a happy place. We hear it. We see it. And we feel it. So many people I am talking to, myself included, have been feeling down, sad, anxious, tired and a bit hopeless. Suddenly most things […]
1. What Is Decision Fatigue? Decision fatigue describes the decline in quality of decisions following prolonged or repeated choice-making. It stems from the broader concept of ego depletion—where self-control and executive function draw on a limited pool of mental resources. When these resources are exhausted, individuals experience impaired judgment, greater impulsivity, and a tendency to […]
For many people, tiredness is simple: too little sleep means too little energy. Yet, for individuals with ADHD, the story is far more complex: hidden exhaustion of ADHD becomes a constant companion—one that is often invisible and misunderstood, yet profoundly affects daily functioning, work performance, and mental health. Sleep alone doesn’t solve the tiredness neurodivergent […]
Why Creating Inclusive Workplaces for Women Also Supports Neurodivergent Talent Insights from the 2025 Working Women in South Africa Report The recently released Working Women in South Africa Report 2025 by RecruitMyMom highlights the real experiences, challenges, and priorities of over 3,700 skilled South African women in the workforce. As organisations seek to retain top […]
Transitions refer to the process of moving from one state, activity, or situation to another. They can be physical, cognitive, emotional, or social, and they occur constantly throughout our daily lives. Whether we’re switching tasks at work, moving from one environment to another, or shifting our focus, transitions are integral to how we navigate the […]
Benefits of Late Diagnosis Statistics reveal a notable gender disparity in the timing of diagnoses for neurodevelopmental conditions such as ADHD and autism. Women are more likely than men to receive a diagnosis later in life. For example: Receiving a late diagnosis can offer profound relief and validation for many women. It provides an explanation […]
Self-diagnosis has become increasingly popular, with many people identifying conditions within themselves. At Help My Child, we believe that knowledge empowers and liberates. However, we also recognize that for certain conditions, particularly ADHD, a formal diagnosis is the more appropriate route. In this post, we aim to explain why we hold this view as clearly […]
Understanding AuDHD: A Strength-Based Perspective In the ever-evolving conversation around neurodiversity, a term that has recently gained attention is AuDHD. This term is a portmanteau of Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD), recognizing the intersection of traits from both conditions in an individual. By understanding AuDHD, we can better appreciate the […]
In recent years, the concept of neurodiversity has gained traction, promoting the idea that variations in brain function are normal and valuable aspects of human diversity. However, society often frames neurodiversity through a lens of deficits—focusing on what individuals can’t do rather than what they can. It’s time to shift our focus from deficits to […]