Free Resources
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Reward Deficiency Syndrome Screening Tool – RDSQ-29
$0,00Add to basketThe RDSQ-29 is a scientifically validated screening tool designed to measure Reward Deficiency Syndrome (RDS). It identifies how your brain processes dopamine and satisfaction, specifically highlighting if you have a "blunted" reward system that drives a constant need for high-intensity stimulation or "the chase."
Please note: This is a screening tool, not a diagnostic tool. It is intended to provide personal insight and a baseline for further discussion with a professional.
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Cognitive Emotion Regulation Questionnaire
$0,00The Cognitive Emotion Regulation Questionnaire (CERQ) is a multidimensional questionnaire constructed in order to identify the cognitive emotion regulation strategies (or cognitive coping strategies) someone uses after having experienced negative events or situations.Add to basket -
Emotional Intelligence Test for Teens
$0,00Emotional intelligence has also been examined – and measured, as a trait; an individual difference. This 30-item measure assesses emotional intelligence as a trait, and has been specifically designed for adolescents.Add to basket -
How Do You Cope With Anger?
$0,00What do you most likely to do when you experience anger? This 34-item measure assesses your anger responses for children and adolescents – and may tell you which response you tend to favour when experiencing this strong, unpleasant emotion. A list of statements are provided below. State whether each of the statements are not true, sometimes true, or often true. This measure was developed specifically for children and young adolescents.Add to basket -
How Emotionally Intelligent Are You?
$0,00This emotional intelligence test assesses how well you understand emotions in relation to the situations that give rise to them. Unlike most of the other self-assessments here, this questionnaire takes on more of a ‘test’ format, and therefore, has clearly marked ‘right’ or ‘wrong’ responses.Add to basket -
Test Your Resilience Today
$0,00Initially to assess resilience among social workers, this 21-item measure can be used to more generally assess personal competence, acceptance of self and life, and social support – key elements of developing resilience. Resilience is generally understood as the capacity to prevent, minimize, or overcome adversity and/or challenges.Add to basket -
The Self-Rated Emotional Intelligence Scale
$0,00Add to basketEmotional intelligence is the ability to understand, perceive and use emotions to facilitate thought and behaviours towards effective functioning and/or performance. Self-rated emotional intelligence tests are sometimes used as alternatives to ability-based tests of emotional intelligence. The following statements relate to your emotions. State the extent to which each statement describes you. There are no right or wrong answers, so please answer as honestly as you can. Describe yourself as you are, not who you wish to be.
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Situational Emotion Management
$0,00Add to basketThis emotional intelligence test assesses how well you manage/regulate emotions in relation to the situations that give rise to them. Unlike most of the other self-assessments here, this questionnaire takes on more of a ‘test’ format, and therefore, has clearly marked ‘right’ or ‘wrong’ responses. You will be presented with a few brief details about an emotional situation, and asked to choose from four responses the most effective course of action to manage both the emotions the person is feeling an the problems they face in that situation.
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It’s OK. Adult colouring book
$0,00Get ready to unleash your creativity with It's Ok. Adult Colouring Book – the ultimate downloadable PDF packed with stunning designs and inspiring quotes for every adult! Dive into a world of relaxation and self-expression as you bring these captivating illustrations to life, effortlessly letting go of stress and finding inspiration in each stroke. With It's Ok. Adult Colouring Book, everyone can unlock their inner artist and experience the therapeutic magic that colouring brings. Download now and embark on an incredible journey of tranquility and imagination!Add to basket