Do You Have Life Figured Out? Capacity vs Willpower Explained
11
Feb
“Do you have life figured out?“ A client recently asked me that during a coaching session. Not as a challenge, and not with irony — but as a genuine question. And in many ways, that’s what made it so telling. The question itself points to how deeply we’ve been taught to think of life as […]
The Willpower Myth: Why You Can’t White-Knuckle Your Way to Change
19
Jan
2
Why “Willpower” is a Neurobiological Mirage In our productivity-obsessed culture, we have elevated “willpower” to the status of a moral virtue. We speak of it as a muscle to be flexed, a reservoir of character that separates the “disciplined” from the “unsuccessful.” But for the neurodivergent community—and indeed for anyone living under chronic stress—this narrative […]